Weigh In record (no journal entry) for 09 February 2018
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1658 kcal
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Fat: 31.11g | Prot: 188.96g | Carbs: 130.68g.
Breakfast: BRN Foods Whey Foods, Elegê Leite UHT Integral, Banana Prata, Paulista Iogurte Natural Desnatado. Lunch: Pif Paf Presunto, Contra-filé, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Maxixe, Orégano. Dinner: Antarctica Cerveja Original, Sadia Filé de Peito, Marília Requeijão Cremoso Light, Seven Boys Pão de Forma. Snacks/Other: Rosquinhas (Naturalvita), Molico Leite Desnatado em Pó, Cellucor Whey Protein. more...
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Losing 4.9 kg a Week
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renan.andrade's Weight History
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