DeiseMedeiros's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

76.3 kg Lost so far: 17.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

643 kcal

Fat: 23.92g | Prot: 40.52g | Carbs: 72.78g. Breakfast: Marita Café Marita 3.0, Marita Café Marita 3.0. Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa Milagrosa. Dinner: Sopa Milagrosa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2480 kcal

Exercise: Hiking - 1 hour, Bike Machine (Cycling) - 15 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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DeiseMedeiros's Journal, 09 Feb 18

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DeiseMedeiros's Weight History