Weigh In record (no journal entry) for 09 February 2018
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1530 kcal
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Fat: 60.84g | Prot: 51.59g | Carbs: 193.51g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Gerlinéa Milk Shake. Lunch: McDonald's Frites (Moyenne), McDonald's Wrap Chèvre. Dinner: Côte d'Or Chocolat au Lait, Tomate Cœur de Bœuf, Monique Ranou Jambon, Champignons, Concombre (Pelé), Soignon Yaourt Lait de Chèvre 0%. more...
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Losing 2.1 kg a Week
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