Weigh In record (no journal entry) for 09 February 2018
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1641 kcal
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Fat: 104.14g | Prot: 50.70g | Carbs: 122.35g.
Breakfast: Azúcar, Nutella Nutella, Aceite de Oliva, The Rustik Bakery Sandwich Masa Madre y Cereales. Lunch: ElPozo Hamburguesa Pavo con Espinacas , Espárragos, Maíz Dulce, Gutarra Cardo Troceado, Arroz Blanco. Dinner: Morcilla de Arroz. Snacks/Other: Fresas, Hacendado Pipas Gigantes Aguasal. more...
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Gaining 4.2 kg a Week
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