Weigh In record (no journal entry) for 09 February 2018
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1129 kcal
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Fat: 31.81g | Prot: 47.30g | Carbs: 165.79g.
Breakfast: Кукуруза, Приготовленная Спаржа (Свежая), Шампиньоны, Вермишель. Lunch: Лимон, Мёд, Чай, Сметана 15%, Сыр Чеддер, Хлеб Черный. Dinner: Сырный Соус, Кукуруза, Спаржа, Комо Сыр Ореховый, Хлеб Бородинский, Рис Вареный. more...
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Losing 0.9 kg a Week
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sunnydonut's Weight History
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