Weigh In record (no journal entry) for 09 February 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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996 kcal
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Fat: 30.41g | Prot: 66.86g | Carbs: 128.39g.
Breakfast: Mamão Papaia, Banana Prata. Lunch: Pequi, Pequi, Pequi, Pequi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tilápia (Peixe) (Cozido,em Calor Seco), Couve Manteiga Crua, Jiló. Dinner: Mamão, Azeitonas Verdes, Tomates, Couve Manteiga Crua, Omelete ou Ovos Mexidos. Snacks/Other: Suco de Manga. more...
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2016 kcal
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Exercise:
Bicicleta ergométrica - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helenasandra2009's Weight History
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