Weigh In record (no journal entry) for 09 February 2018
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2407 kcal
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Fat: 93.18g | Prot: 133.94g | Carbs: 254.61g.
Breakfast: Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane, Gut & Günstig Walnusskerne, Farmer Paranusskerne. Lunch: ESN Super Omega-3, Makkaroni, Ei, Edeka Schinkenspeck. Dinner: Seeberger Walnusskerne, Makrele Geräuchert, Aldi Natives Olivenöl Extra, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Tomaten, REWE Mischsalat, Florette Rucola, Gewöhnlicher Feldsalat, REWE Bäcker Brötchen, Grafschafter Dinkelvollkornbrot. Snacks/Other: Blutorange, Äpfel, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Mandeln. more...
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2412 kcal
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Exercise:
gehen - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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