Weigh In record (no journal entry) for 09 February 2018
|
106.0 kg
Lost so far: 6.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1227 kcal
|
Fat: 35.76g | Prot: 101.03g | Carbs: 122.41g.
Breakfast: President's Choice Smoked Cheddar, Mushrooms, Great Value 100% Liquid Egg Whites, No Name Honey Ham, Red Potatoes (Flesh and Skin, Baked). Lunch: Split Pea and Ham Soup. Snacks/Other: Maple Leaf Natural Selections Hickory Smoked Turkey, President's Choice Fig Goats Milk Cheese, Plain Crepe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Canuckclick's Weight History
|