Weigh In record (no journal entry) for 09 February 2018
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70.3 kg
Lost so far: 16.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1299 kcal
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Fat: 90.16g | Prot: 68.77g | Carbs: 49.00g.
Breakfast: Teixeira Manteiga com Sal, Ovo. Lunch: Sadia Bacon em Cubos, Brócolis, Bife a Milanesa. Snacks/Other: Perugina Dark Chocolate 70% Cacao, Morangos. more...
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Losing 0.3 kg a Week
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