Weigh In record (no journal entry) for 09 February 2018
|
53 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1162 kcal
|
Fat: 56.08g | Prot: 93.62g | Carbs: 70.41g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Salade Verte, Huile d'Olive, Bjorg Tofu Nature, Patate Douce. Dinner: Tofu Soyeux Doux, Carrefour Celeri Rave Rapé, Marque Repère Fromage Blanc 0%, Huile d'Olive, Canderel Sucralose. Snacks/Other: Clémentines, Scitec Nutrition 100% Whey Protein. more...
|
|
1781 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurianefayard's Weight History
|