Weigh In record (no journal entry) for 09 February 2018
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1078 kcal
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Fat: 54.44g | Prot: 52.28g | Carbs: 93.15g.
Breakfast: Ovo Cozido. Lunch: Costa Sul Kani Kama. Dinner: Pizza Portuguesa. more...
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Losing 3.5 kg a Week
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alinezamora's Weight History
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