Weigh In record (no journal entry) for 09 February 2018
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2018:
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1452 kcal
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Fat: 124.17g | Prot: 63.99g | Carbs: 22.20g.
Breakfast: Sottile Gusto Oliwa z Oliwek z Chili, Piątnica Śmietana 18%, Carrefour Płat Śledziowy A'la Matias z Zalewy Solnej. Lunch: Ser Gouda, Gotowane Brokuły (ze Świeżych). Snacks/Other: McDonald's Kawa Duża z Mlekiem, KFD Premium WPC 80, Łaciate Śmietanka 36%. more...
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3181 kcal
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Exercise:
Washing Car - 10 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 20 minutes. more...
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Losing 5.3 kg a Week
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adamwroc's Weight History
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