Weigh In record (no journal entry) for 09 February 2018
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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611 kcal
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Fat: 48.68g | Prot: 29.03g | Carbs: 17.64g.
Lunch: Repolho-Roxo, Acelga, Alface, Subway Tomate, Bacon, Calabresa. Dinner: Azeitonas Verdes, Requeijão, Scala Queijo Prato, Manteiga (com Sal), Canela. Snacks/Other: Castanhas de Caju Torradas com Sal, Morangos. more...
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Losing 2.1 kg a Week
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msalesgouveia's Weight History
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