Weigh In record (no journal entry) for 09 February 2018
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1895 kcal
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Fat: 53.43g | Prot: 109.89g | Carbs: 239.11g.
Breakfast: VitaminCenter Farina d'avena, Zuegg Marmellata di Prugne, Aia Albume d'uovo Pastorizzato. Lunch: Orogel Tris Grigliato Surgelato, Scotti Riso Integrale Brown Rice, Melanzana, Philadelphia Philadelphia Light, Cirio Passata Verace. Dinner: Auchan Salmone al Naturale, Olio Extra Vergine di Oliva, Conad Peperoni Sottaceto , Carote, Nuova Terra Fagioli Cannellini, Conad Insalata Classica. Snacks/Other: Sojasun Bifidus Bianco Naturale, Nespresso Caffè , Mela, Olympus Yogurt Greco Naturale 0%, Chiquita Banana. more...
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1901 kcal
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Exercise:
Desk Work - 7 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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