Weigh In record (no journal entry) for 09 February 2018
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161.3 kg
Lost so far: 14.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1216 kcal
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Fat: 66.38g | Prot: 58.14g | Carbs: 92.89g.
Breakfast: Almette Kräuter 7% Fett, Wasa Mjölk, K-Classic Kräuterquark Leicht, Pfefferminztee. Lunch: Kaufland Mineralwasser Medium. Dinner: Maggi Lasagne, Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Leitungswasser, Kaufland Mineralwasser Medium. more...
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5767 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 3 hours and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Dickwienix's Weight History
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