Weigh In record (no journal entry) for 09 February 2018
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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781 kcal
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Fat: 29.71g | Prot: 57.79g | Carbs: 74.03g.
Breakfast: Banane, Carrefour Fromage Blanc 0%. Lunch: Entremont Gruyere, Carrefour Escalope de Dinde, Carrefour Risotto aux Champignons. Dinner: Gruyère, Carrefour Rosette de Lyon, Pâté de Foie (en Conserve), Beurre, Pomme de Terre (Chair et Peau). more...
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3279 kcal
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Exercise:
Cooking - 1 hour, Reading - 3 hours, Watching TV/Computer - 10 hours, Cleaning - 2 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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