Weigh In record (no journal entry) for 09 February 2018
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72.6 kg
Lost so far: 66.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1121 kcal
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Fat: 42.90g | Prot: 84.75g | Carbs: 98.78g.
Breakfast: Gobeche Cacau em Pó 100%, Nestlé Nutren Senior. Lunch: Lentilhas, Rúcula, Subway Tomate, Alface, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha. Dinner: Maçã, Nestlé Nutren Senior. Snacks/Other: Hemmer Tomate Seco em Conserva, Queijo Branco, Wickbold Pão de Forma Integral, Marita Café Marita 3.0. more...
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Losing 0.1 kg a Week
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Geane Bovolin's Weight History
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