Weigh In record (no journal entry) for 09 February 2018
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1064 kcal
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Fat: 28.61g | Prot: 46.87g | Carbs: 162.11g.
Breakfast: Кофе с Молоком и Сахаром, Компас Здоровья Льняная Каша. Lunch: Хохланд Творожный Сыр, Кофе с Молоком и Сахаром, Котлета Куриная, Картофель Отварной. Dinner: Огурец, Суп Овощной. Snacks/Other: Яблоко, Банан. more...
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3239 kcal
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Exercise:
Exercise machine (moderate) - 3 hours, Cardio - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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