Weigh In record (no journal entry) for 09 February 2018
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69.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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530 kcal
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Fat: 16.55g | Prot: 54.16g | Carbs: 42.77g.
Breakfast: Queijo Mozzarella, Panco Pão de Forma 100% Integral Zero, Laranja Pêra. Lunch: Vagem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado. more...
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Gaining 2.8 kg a Week
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teca_0307's Weight History
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