Weigh In record (no journal entry) for 09 February 2018
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77.7 kg
Lost so far: 33.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2046 kcal
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Fat: 86.51g | Prot: 150.57g | Carbs: 169.31g.
Breakfast: Farina di Grano Saraceno, Marmellata Light Albicocche, Albume d'uovo, Yogurt Greco Total 0%, Cacao Amaro. Lunch: Mandarancio, Schär Crostini, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca Cotta. Dinner: Salame, Probios Taralli al Rosmarino senza Glutine, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...
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Losing 4.0 kg a Week
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