Weigh In record (no journal entry) for 09 February 2018
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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936 kcal
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Fat: 39.47g | Prot: 34.40g | Carbs: 115.20g.
Breakfast: Boter, Jonagold, Volkoren Brood, Thee. Dinner: Jack's Farm Kalkoenrollade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appelflap, Tompoes. more...
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Losing 7 kg a Week
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dorine1968's Weight History
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