Weigh In record (no journal entry) for 09 February 2018
|
70.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1218 kcal
|
Fat: 69.60g | Prot: 62.90g | Carbs: 89.66g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Peynir, Nescafe Sade, Namet Hindi Salam, Ceviz, Yeşil Çay. Lunch: Taze Fasulye, Keşkek, Izgara Köfte, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Brokoli Corbasi, Kapuska. Snacks/Other: Buono Bitter Çikolata. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhan78's Weight History
|