Weigh In record (no journal entry) for 04 June 2012
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129.7 kg
Lost so far: 2.7 kg.
Still to go: 50.3 kg.
Diet followed: 100%.
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1229 kcal
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Fat: 88.63g | Prot: 84.34g | Carbs: 26.47g.
Breakfast: bacon grease, Fried Egg, Kraft cheese slice, Whipping Cream. Lunch: mc donalds, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cos or Romaine Lettuce, Thousand Island Salad Dressing, Mozzarella Cheese (Whole Milk). Dinner: old cheddar, Honey Ham, thousand island, romaine lettuce. Snacks/Other: atkins vanilla shake. more...
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steady weight
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chinooken's Weight History
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