Weigh In record (no journal entry) for 09 February 2018
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1272 kcal
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Fat: 48.55g | Prot: 43.28g | Carbs: 169.19g.
Lunch: Zucker, Milch (Vollmilch), Haferflocken. Dinner: Gemüse, Iglo Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Losing 2.1 kg a Week
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