Again i had a good progress in the past week. During the comming week i hope i enter the 70 zone and by the end of next month i hope my weight stand on 75 😃😄 but i should never forget my target.
|
80.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1444 kcal
|
Fat: 37.52g | Prot: 71.48g | Carbs: 205.10g.
Breakfast: Almonds, Whole Wheat Bread, Black Tea, Egg Omelet or Scrambled Egg. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Whole Wheat Bread. Dinner: Tomatoes, Cooked Rice, Lamb Kebab. Snacks/Other: Unroasted Almonds, Cookie. more...
|
|
2164 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alireza_ashtari2002's Weight History
|