Weigh In record (no journal entry) for 09 February 2018
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1479 kcal
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Fat: 59.21g | Prot: 61.68g | Carbs: 177.89g.
Breakfast: Чай, Творожная Запеканка с Изюмом. Lunch: Калинка Кексики с Изюмом Неглазированные, Компот из Сухофруктов, Соус Бешамель, Pretto Сыр Моцарелла для Пиццы, Брокколи, Лепешка Арабская Мини-Пита, Сарделька. Snacks/Other: Целебная Радуга Бифидум Неженка. more...
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2944 kcal
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Exercise:
Skiing (cross country) - 1 hour and 15 minutes, Shoveling Snow - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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