Weigh In record (no journal entry) for 09 February 2018
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1532 kcal
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Fat: 41.52g | Prot: 66.57g | Carbs: 218.02g.
Breakfast: Aldi Milch 1,5%, Kaffee, Brüggen Sunny Schoko ohne Zuckerzusatz, Almighurt Käsekuchen Mandarine. Lunch: Bergader Almkäse Cremig-Würzig, Aldi Gourmet Salami, Aldi Weizenbrötchen, Kaffee, Milch 1,5%. Dinner: Lambertz Bio Keks Variationen, DM Bio Paranuss Kerne. Snacks/Other: Reis (Gekocht), Egle Braune Soße, Aldi Bio Gemüsepfanne Mediterrane Art, Putenbrust Fleisch. more...
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3935 kcal
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Exercise:
Watching TV/Computer - 3 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Working - 4 hours, Sitting - 2 hours, Google Fit - 10 hours and 31 minutes. more...
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steady weight
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sarahraven's Weight History
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