Weigh In record (no journal entry) for 09 February 2018
|
52.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
469 kcal
|
Fat: 26.52g | Prot: 18.49g | Carbs: 37.90g.
Breakfast: Epica Йогурт Натуральный, Кофе. Lunch: Heinz Соус Цезарь, Морковь, Омлет с Молоком. Dinner: Кофе (из Молотых Зерен). Snacks/Other: Кофе (Растворимое), Славянка Обыкновенное Чудо Классическое (40г). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_.Semenov_'s Weight History
|