Weigh In record (no journal entry) for 09 February 2018
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1381 kcal
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Fat: 39.60g | Prot: 131.86g | Carbs: 116.46g.
Lunch: Carrefour Pan Tostado, Pechuga de Pollo a la Plancha. Dinner: Hacendado Tarta Nata y Chocolate, Arroz Blanco, Pechuga de Pavo, Santa Teresa Huevo Hilado, Campofrío Jamon Cocido, Tortilla de Patatas. Snacks/Other: Clesa Crema Bombón 0%. more...
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2044 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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