Weigh In record (no journal entry) for 09 February 2018
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57.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1639 kcal
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Fat: 47.87g | Prot: 52.17g | Carbs: 258.19g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Komkommer (Geschild), Valblanc Verse Kaas met Bieslook, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken), Boerenkool, Alpro Soya Minarine. Snacks/Other: Lotus Frangipane Mini, Duyvis Borrelnootjes , LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Gaining 0.7 kg a Week
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