Weigh In record (no journal entry) for 09 February 2018
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1466 kcal
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Fat: 29.93g | Prot: 62.52g | Carbs: 199.68g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Waldbeere, Penny Markt Frischkäse Doppelrahmstufe, REWE Bio Agavendicksaft, Gekochtes Ei, Kaffee, Genuss Plus Chia-Samen, REWE Bio Maiswaffeln. Lunch: Wurzener Parboiled Reis, Starfrost Hähnchen Gärtnerin. Dinner: Milram Körniger Frischkäse, Meerrettich, Harzer Harzer Käse, REWE Bio Maiswaffeln. Snacks/Other: Sprite Sprite, Havana Club Rum, Kaffee, K-Classic Reiswaffeln mit Meersalz. more...
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Losing 2.8 kg a Week
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Kathrin B.'s Weight History
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