Weigh In record (no journal entry) for 09 February 2018
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100.3 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1896 kcal
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Fat: 73.29g | Prot: 110.37g | Carbs: 200.57g.
Breakfast: Biedronka Wafle Ryżowe Wieloziarniste, Banan, Biedronka Pierś z Kurczaka Wędzona, Chleb GS Mieszany Razowy. Lunch: Delikate Serek Wiejski, Jajko Gotowane. Dinner: Da Grasso Pizza Roma. Snacks/Other: Da Grasso Pizza Roma. more...
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Losing 1.4 kg a Week
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aszczer1983's Weight History
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