Weigh In record (no journal entry) for 09 February 2018
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91.3 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2338 kcal
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Fat: 67.43g | Prot: 111.41g | Carbs: 197.66g.
Breakfast: Merisuola, Maitokahvi, Elovena Kaurapuuro, Möller Kalanmaksaöljy, Pohjolan Meijeri Vilmariini 60%, Kotimaista Sokeroimaton Mustikkakeitto. Lunch: Kurpitsa (ilman Suolaa, Säilyke), Perunat (Suolaa lisätty, Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihamureke (Kana tai Kalkkuna). Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Konjakki, Sandels Olut, Olvi Ykkösolut, Milbona Maustamaton Jogurttirahka. more...
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3044 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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Losing 2.1 kg a Week
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