vika_abrosimova's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

59.7 kg Lost so far: 9.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1176 kcal

Fat: 35.36g | Prot: 50.90g | Carbs: 165.50g. Breakfast: Геркулес Каша Овсяная. Lunch: Мясо по-Французски. Snacks/Other: Груши. more...

1935 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vika_abrosimova's Journal, 09 Feb 18

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vika_abrosimova's Weight History