наташа238's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

142.2 kg Lost so far: 9.8 kg. Still to go: 62.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1051 kcal

Fat: 36.11g | Prot: 73.93g | Carbs: 112.07g. Breakfast: Белый Город Молоко 2.5%, Белковый Омлет. Lunch: Сырники Домашние. Dinner: Картофельное Пюре, Капуста Тушеная с Мясом, Апельсины. Snacks/Other: Апельсин, Груши. more...

4181 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 68.6 kg a Week

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наташа238's Journal, 09 Feb 18

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