Weigh In record (no journal entry) for 09 February 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1739 kcal
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Fat: 89.79g | Prot: 81.92g | Carbs: 130.42g.
Lunch: 사과, 매일유업 무지방우유. Dinner: 풀무원 평양물냉면, 소갈비살. Snacks/Other: 아몬드, 포스트 크랜베리 아몬드 그래놀라, 피코크 구워만든 코코넛청크 오리지날, 요거트맨 그릭요거트. more...
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Losing 1.4 kg a Week
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