Weigh In record (no journal entry) for 08 February 2018
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98 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1447 kcal
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Fat: 26.38g | Prot: 59.61g | Carbs: 253.81g.
Breakfast: Banana, Activia Yogur Bebible. Lunch: Huevo Duro, Tomates, Tucapel Arroz Integral Grado 1, Choclo, Atún en Agua (Enlatado). Snacks/Other: Galletas de Trigo Integral, Café, Galletas de Trigo Integral, Tomates, Activia Yogur Bebible, Jumbo Galletas De Arroz. more...
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Losing 7 kg a Week
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amirsalva's Weight History
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