cath_Mk's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

58.5 kg Lost so far: 5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

863 kcal

Fat: 28.64g | Prot: 50.54g | Carbs: 87.28g. Breakfast: Bjorg Muesli Avoine Chocolat, Primevère Margarine , Harry's Pain de Mie Complet (42g). Lunch: Carrefour Veggie Galettes Poireaux Sarrasin Boulgour, Auchan Duo de Courgettes, Blanc de Dinde. Dinner: Wasa Fibres, Tomates Cerises, Auchan Morceaux de Thon au Naturel, Soupe de Légumes. more...

240 kcal

Exercise: Strong 30 min (28 DC) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.6 kg a Week

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cath_Mk's Journal, 09 Feb 18

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cath_Mk's Weight History