Weigh In record (no journal entry) for 08 February 2018
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1419 kcal
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Fat: 32.48g | Prot: 101.36g | Carbs: 182.69g.
Breakfast: Suco de Maracujá, Crepioca. Lunch: Abobrinha Refogada, Agrião, Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Agrião, Legumes Refogados, Tio João Arroz Integral Cozido, Feijão Carioca, Filé de Frango Grelhado. Snacks/Other: DIA Manga Espada, Jasmine Granola Integral, Mamão Papaia. more...
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2659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Alalima75's Weight History
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