Weigh In record (no journal entry) for 08 February 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2356 kcal
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Fat: 88.80g | Prot: 125.71g | Carbs: 272.19g.
Breakfast: Feijão Preto Cozido, Nestlé Biscoito Recheado Bono Chocolate, Maçãs Gala, Ovo Cozido, Ovo Cozido, Banana. Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Maçã. Dinner: Banana, Ovo Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Santa Clara Leite, Ovo Cozido, Ovo Cozido, Café com Açúcar, Ovo Mexido, Banana, Nestlé Biscoito Recheado Bono Chocolate, Café com Açúcar. more...
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2570 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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ThiagoSO's Weight History
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