elsobes's Journal, 10 Jan 10

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Weigh In record (no journal entry) for 10 January 2010

66.9 kg Lost so far: 0.0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2010:

1461 kcal

Fat: 32.24g | Prot: 40.40g | Carbs: 267.18g. Breakfast: Sugar Free Apple Cinnamon Oatmeal. Lunch: Dr. Pepper. Dinner: 10 Piece Chicken Nuggets, Chicken McNuggets (10 Pieces), 12" Hand Tossed Hawaiian Feast Pizza, Vegetable Soup (Low Sodium, with Water). more...

2373 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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elsobes's Journal, 10 Jan 10

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elsobes's Weight History