Weigh In record (no journal entry) for 20 April 2010
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1178 kcal
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Fat: 25.38g | Prot: 78.24g | Carbs: 158.52g.
Breakfast: Granola - Summer Berry, Plain Yogurt (Lowfat), Coffee, Sugar. Lunch: Fat Free Zesty Italian Dressing, Spring Mix Salad Greens, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Mushrooms. Dinner: Chicken Breast, Sweet Onions, Cucumber (Peeled), Tomatoes, INTERN WHEAT PERFORATED PITA, Roasted Garlic Hummus. Snacks/Other: American Type Grapes (Slip Skin), Bananas, Rice Cakes - Apple Cinnamon, Celery. more...
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2202 kcal
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Exercise:
P90X cardio x - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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