Weigh In record (no journal entry) for 08 February 2018
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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810 kcal
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Fat: 48.55g | Prot: 43.45g | Carbs: 53.30g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Peixe Cação, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Farinha de Mandioca, Moqueca de Peixe. more...
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Losing 1.4 kg a Week
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shicananet's Weight History
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