Weigh In record (no journal entry) for 08 February 2018
|
77.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
2169 kcal
|
Fat: 60.40g | Prot: 165.53g | Carbs: 244.65g.
Breakfast: Bananas, Quaker Quick Oats (3-5 Min), Brown Sugar. Lunch: Lilydale Extra Lean Ground Turkey, White Rice, Green Peas. Dinner: Cauliflower, Sweet Potato, Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Broccoli. Snacks/Other: Christie Good Thins, Quaker Quick Oats (3-5 Min), Optimum Nutrition Gold Standard Casein, Grapes, QSE Gold Medal Carbs, Kraft Smooth Peanut Butter, Whey Isolate Splash Protein (Grape). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielleDavies's Weight History
|