Weigh In record (no journal entry) for 08 February 2018
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98.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1686 kcal
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Fat: 88.57g | Prot: 107.43g | Carbs: 128.86g.
Breakfast: Açúcar, Café com Leite Integral. Lunch: Almeirão, Walmart Queijo Mussarela, Carne da Sobrecoxa de Frango (Assado, Cozido), Lentilhas Cozidas, Tio João Arroz Integral Cozido, Cenouras, Repolho-Roxo, Salada Vinagrete, Queijo Branco, Alface de Folha Vermelha, Café (Infusão). Dinner: Suco de Maracujá, Iogurte de Kefir, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Hambúrguer de Carne Bovina, Tomates. Snacks/Other: Essential Nutrition Xilitol, Canela, Abacate, Ameixas, Avelã. more...
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Losing 0.1 kg a Week
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