Weigh In record (no journal entry) for 08 February 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2976 kcal
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Fat: 118.19g | Prot: 97.58g | Carbs: 379.56g.
Breakfast: Caffè Espresso, Latte Scremato, Miele, Torta Bianca (senza Glassa), Vivi Verde Coop Muesli alla Frutta. Lunch: Chiacchiere, Clementine, Il Fior di Loto Semi di Canapa Interi Bio, Carne e Pelle di Piccione. Dinner: Salame di Cioccolato, Chiacchiere, Pizza Margherita. Snacks/Other: Citterio Mortadella Bologna Igp, Prosciutto Crudo, Salame, Pane Comune. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 21 minutes, Standing - 2 hours and 10 minutes, Reading - 10 minutes. more...
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Gaining 0.7 kg a Week
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