Weigh In record (no journal entry) for 08 February 2018
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1452 kcal
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Fat: 48.26g | Prot: 83.09g | Carbs: 181.17g.
Breakfast: Cappuccino, Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Pomme, Carrefour Haricots Beurre Extra-Fins , Rôti de porc, tomate,, Cappuccino, Café Expresso. Dinner: Pomme, Oranges, Clémentines, Picard Sauce au Champignons, Gayelord Hauser Tagliatelle de Konjac , Lait Demi Écrémé, Infusion Nuit Tranquille, Bouillon de Boeuf, Fromage Blanc 3,2%, Son d'avoine, White Sugar (Granulated or Lump). more...
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3286 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 34 minutes. more...
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steady weight
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Leraq30630's Weight History
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