Weigh In record (no journal entry) for 08 February 2018
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65.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1602 kcal
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Fat: 55.11g | Prot: 132.07g | Carbs: 149.55g.
Breakfast: Hacendado Yogur Natural, Plátano, Mandarina. Lunch: Patatas Fritas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Consum Yogurt Natural Consum, Hacendado Guisantes Enlatados, Calamar, Merluza, Sopa de Pollo con Fideos, Huevo Cocido. Snacks/Other: Manzanas Gala. more...
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1853 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 10/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Shurmano's Weight History
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