Weigh In record (no journal entry) for 08 February 2018
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104.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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856 kcal
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Fat: 60.24g | Prot: 60.13g | Carbs: 17.43g.
Lunch: Contra-filé, Da Colônia Amendoim Torrado sem Pele, La Violetera Azeitonas Verdes, Azeitonas Verdes, Subway Tomate, Alface de Folha Verde, Alface de Folha Verde, Frimesa Linguiça de Pernil, Linguiça de Frango, Linguiça de Frango, Perdigão Linguiça Suína. more...
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Losing 0.1 kg a Week
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fredericoadelino12's Weight History
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