Weigh In record (no journal entry) for 08 February 2018
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2547 kcal
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Fat: 104.12g | Prot: 145.37g | Carbs: 255.55g.
Breakfast: Farmer Paranusskerne, Gut & Günstig Walnusskerne, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren, Seeberger Sonnenblumenkerne. Lunch: Vossko Hähnchen Filetsteaks, Dinkelvollkornbrot, Frosta Bami Goreng, Extra Natives Olivenöl, REWE Wok Mix, Aldi Rote Paprika, Zwiebeln, Brokkoli, ESN Super Omega-3. Dinner: Grafschafter Dinkelvollkornbrot. Snacks/Other: Mandarine, Seeberger Mandeln, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Seeberger Walnusskerne, Äpfel. more...
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2443 kcal
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Exercise:
gehen - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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